Why Grit Is The Key To Long-Term Fitness Success, According To This Expert

Crush your fitness goals, as written by Krista Stryker

Train Like An Athlete: A Quick-Fire Workout, Led By An Elite Basketball Player

In an ICON and GRAZIA exclusive, we look to Nike athlete and Basketball athlete for the Australian women’s national basketball team, Alanna Smith

Train Like An Athlete: The Ultimate Home Workout, Led By A Marathon Expert

In an ICON and GRAZIA exclusive, we bring on Nike Running Head Coach Lydia O’Donnell to bring the burn in a comprehensive strength session, even in self-isolation

Is alcohol setting back your fitness goals?

It's easier than you think to stay on track

The Anatomy Of A Superhero

As Wonder Woman can attest, not all heroes are born – they are made by Magnus Lygdbäck

Should We Still Be Going To The Gym?

An expert has weighed in