10 lies Personal Trainers tell you

ICON's fitness expert, Jono Acero takes you through exactly what you need to look out for

4 ways to survive training in Summer

How to stay on the grind when the temperature is peaking

Should you worry about overtraining?

The line between going hard and over doing it

How to stop the weekend from derailing your health goals

A cheat day is warranted but going OTT is dangerous

5 reasons why you should have more sex

There's more to it than you think

Is alcohol setting back your fitness goals?

It's easier than you think to stay on track

The first step for fat loss

Doing all the right things but still not losing fat? Read this...

A guide to must-do muscle building exercises

Get stronger and make progress