How To Stop The Weekend From Derailing Your Health Goals

A cheat day is warranted but going OTT is dangerous

The Anatomy Of A Superhero

As Wonder Woman can attest, not all heroes are born – they are made by Magnus Lygdbäck

Should You Worry About Overtraining?

The line between going hard and over doing it

10 Lies Personal Trainers Tell You

ICON's fitness expert, Jono Acero takes you through exactly what you need to look out for

What’s The Hype Around The Ketogenic Diet?

ICON's fitness and wellness expert, Jono Acero takes you through exactly what the Ketogenic Diet is

Why Grit Is The Key To Long-Term Fitness Success, According To This Expert

Crush your fitness goals, as written by Krista Stryker