Do the healthy diet switch with these simple rules

How to base your meals on wholefoods and change up your progress in the gym

A guide to must-do muscle building exercises

Get stronger and make progress

A crash course into picking the best colour combos for your skin

Taking the guesswork out of layering your look

10 lies Personal Trainers tell you

ICON's fitness expert, Jono Acero takes you through exactly what you need to look out for

Is alcohol setting back your fitness goals?

It's easier than you think to stay on track